What are four consequences to low self-esteem?
Consequences of Low Self-Esteem
create anxiety, stress, loneliness, and increased likelihood of depression. cause problems with friendships and romantic relationships. seriously impair academic and job performance. lead to increased vulnerability to drug and alcohol abuse.
There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence.
- Disapproval from authority figures or parents.
- Emotionally distant parents.
- Sexual, physical, or emotional abuse.
- Contentious divorce between parents.
- Bullying with no parent protection.
- Academic difficulties.
- Guilt associated with religion.
- Social beauty standards.
What are the 4 components of self-esteem? Your self-esteem is made up from four attitudes you have about yourself: your confidence, your sense of identity, feeling a sense of belonging and being self-assured in your abilities.
Insecurities feed mental health issues like depression, low self-esteem, and anxiety. They are also often a contributing factor to eating disorders and substance use disorders.
Their findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior. And, these benefits persist from adolescence to adulthood and into old age.
- saying negative things and being critical about yourself.
- joking about yourself in a negative way.
- focusing on your negatives and ignoring your achievements.
- blaming yourself when things go wrong.
- thinking other people are better than you.
- thinking you don't deserve to have fun.
While everyone struggles with their confidence once in a while, low self-esteem can affect your ability to feel happy. It can even make you more susceptible to mental health conditions such as anxiety and depression. If you are experiencing symptoms of poor self-esteem, help is available.
- unsupportive parents, carers or others that play an influential role in their life.
- friends who are bad influences.
- stressful life events such as divorce or moving houses.
- trauma or abuse.
- poor performance at school or unrealistic goals.
- mood disorders such as depression.
- anxiety.
- saying negative things and being critical about yourself.
- joking about yourself in a negative way.
- focusing on your negatives and ignoring your achievements.
- blaming yourself when things go wrong.
- thinking other people are better than you.
- thinking you don't deserve to have fun.
What are 7 factors that affect self-esteem negatively?
- Acne. Physical appearance and body positivity (or lack thereof) routinely land near the top of the list when self-esteems saboteurs come up in conversation. ...
- Social Media. ...
- Perfectionism. ...
- Unattainable Beauty Standards. ...
- A Messy Desk. ...
- Self-Deprecating Humor.
Consequences of Not Practicing Self-Care
Less patience. Increased headaches, stomachaches and other physical symptoms of stress. Difficulty falling and staying asleep. Binge eating or increase in unhealthy eating habits.
Children and young people with low self-esteem often:
lack confidence. find it hard to make and keep friendships, and may feel victimised by others. feel lonely and isolated. tend to avoid new things and find change hard.